5 Common Coffee Myths You Should Stop Believing
Introduction: Coffee is one of the most studied beverages in the world, yet it is surrounded by many misconceptions. Whether you are a casual drinker or a hardcore enthusiast, you have likely heard "facts" about coffee that are actually completely false. Today, we are setting the record straight by debunking five of the most common coffee myths. 1. Myth: Dark Roast Coffee Has More Caffeine Fact: Many people believe that the bold, smoky flavor of a dark roast means it has more caffeine. In reality, the roasting process actually burns off some of the caffeine content. Light roasts are denser and often contain slightly more caffeine per bean. If you want a strong energy boost, don't just look for darkness—look for high-quality Arabica coffee . 2. Myth: Coffee Causes Dehydration Fact: While caffeine has a mild diuretic effect, the water used to brew your coffee more than makes up for it. Research shows that moderate coffee consumption contributes to your daily fluid in...